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Peanut Butter Sandwiches

Fulfilling and Healthy Snacks for Your Kids

Giving your kids a suitable dish of snack can be a real tough job if the child is already fussy about food; in that...
Many people consume veggie chips in order to control the calories that are being consumed in a day but these people are not aware of the number of calories veggie chips contain. There are many companies that manufacture veggie chips with varied calorie content which is due to the different ingredients added in the veggie chips. Each ingredient accounts for an increased or decreased calorie count in a veggie chips packet of approximately 28 grams. On an average one veggie chips packet has about 38 chips. The total calories from one packet of standard veggie chips is anywhere between 120 to 130 calories. In this the total calories from fat varies in the range of 36 to 63 grams. The nutrition facts about these veggies chips for a 2000 calories consumption per day is total fat of 4.0 grams which is 6%, saturated fat of 0.5 grams which is 3% of daily value along with sodium of 250 mg which accounts for 10% of the daily value. Apart from this there is also dietary fiber of 1.0 grams which is 4% of daily value and carbohydrates to the tune of 19.0 grams which accounts for 6% of daily value. The veggie chips also has protein of about 1.0 grams and Iron content of about 2% in one packet. There are some varieties of veggie chips that even has Vitamin C to the extent of 2% in one packet. One packet of veggie chips provides a total energy of 120kcal. But these veggie chips do not contain any cholesterol or sugars at all which is the best part of this snack. Besides veggie chips are also very low in saturated fat which makes it a healthy option as against the regular chips variety that are available in the snacks segment.

How Many Calories in Veggie Chips

Many people consume veggie chips in order to control the calories that are being consumed in a day but these people are not aware...
How Many Calories in Onion Straws

How Many Calories in Onion Straws

Onion straws are an all time favorite snacks that everyone binges on at some point of time in their life. There are also many...
How Many Calories in a Cheese Crisp

How Many Calories in a Cheese Crisp

Cheese crisps are great to snack on at any time during the day. They are available in many variations of ingredients such as with...
How Many Calories in a Chicken Fingers

How Many Calories in a Chicken Fingers

Many people love chicken based food recipes. Amongst the many chicken based recipes one of the most preferred is the chicken fingers due to...
How Many Calories in a Turkey Sandwich

How Many Calories in a Turkey Sandwich

Turkey sandwich is one thing that everyone enjoys to eat even if the Thanksgiving Day has passed by. One can make the turkey sandwich...
How Many Calories in a BLT Sandwich

How Many Calories in a BLT Sandwich

A BLT sandwich is a one in which the main ingredients are bacon, lettuce and tomato and thus the short name BLT comes from...
Taro Chips

How Many Calories in Taro Chips

Taro chips are a healthy alternative to potato chips. They are light, crisp and do not make you feel guilty while you munch on...
Fried Banana Chips

How Many Calories in Fried Banana Chips

Banana is a popular fruit mostly cultivated in tropical areas. It is known for its great taste and rich nutritional values. Bananas are used...
Gerber Puffs

How Many Calories in Gerber Puffs

Gerber Puffs are low calorie baby food. The babies can digest them easily and they are available in various flavors like cherry, corn, sweet...