Cheese crisps are great to snack on at any time during the day. They are available in many variations of ingredients such as with garlic, pepper, cinnamon or pine nuts along with many other spices. While they seem quite healthy it is essential to know the amount of calories that are present in it before putting some in the mouth.
The total calories that are present in these cheese crisps are 210 calories in a portion size of 56 grams along with calories from fat which is 126 grams. The total amount of saturated fat present in these delicious cheese crisps is 14 grams which is about 22% as a percentage of daily calorie value. Apart from this there is also saturated fat of 7 grams and cholesterol of 35 grams present in these cheese crisps accounting for 35% and 12% of the daily calories intake.
One should also be aware that these cheese crisps have high sodium content as well which is 260 mg and accounts for 11% of the total value. Besides sodium there are also carbohydrates of 11 grams and dietary fiber to the marginal extent of 1 gram in these cheese crisps. There is also sugar present in these cheese crisps that is to the extent of 1 gram along with protein of about 10 grams. By taking a close look at the calories that are present in these cheese crisps we can understand that these are high in fat and protein content and do not account for any added vitamins or minerals in any way.
Also the content of high sodium makes it a taboo for people suffering from high blood pressure and heart diseases as well. The only good part about these cheese crisps is the presence of calcium which is on account of high amount of cheese.