Many people love chicken based food recipes. Amongst the many chicken based recipes one of the most preferred is the chicken fingers due to the excellent taste it has. There are so many ingredients that go into making it a delectable recipe such as cheese, garlic, paprika and many other spices as well. While it is a delicacy that no one wants to miss it is necessary that one gets to know the amount of calories that it has to keep a control on the portion size.
A chicken fingers serving of 176 grams has a total calorie count of 560 calories. The calories present in these chicken fingers come from the presence of fat of about 288 grams. Apart from it there are also many other things that add up to the calories that are present in it such as total fat of 32 grams, saturated fat of 4 grams and cholesterol of 60 mg. all these things account for in the daily calorie count as 49%, 20% and 20% in the order as specified above.
There is also 40 grams of carbohydrates present in the chicken fingers which are about 13% of the daily value. One can even find the presence of sodium of about 1080 mg present in these chicken fingers which accounts for 45% of the total calorie value. The chicken fingers even have dietary fiber of about 4 grams assigning 16% of the calorie count apart from protein of 28 grams available in it.
While a chicken finger is a very tasty recipe it is filled with fat and cholesterol that is harmful for the heart and also may lead to obesity. Besides these chicken fingers are also filled with high content of sodium making it a prohibited food for people suffering from blood pressure issues as well.