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How To Meet Your Daily Calorie Requirement

How To Meet Your Daily Calorie Requirement

The world seems to be obsessed with calories right now; counting them, setting limits to them and burning them. Well, what is this thing...
12 Day Detox The Smoothie Way

12 Day Detox The Smoothie Way

“I’m going on a detox diet this week!” is something you are quite likely to hear these days. After all, they seem to be...
How Probiotic Foods Help To Restore Your Intestine?

How Probiotic Foods Help To Restore Your Intestine?

If you can’t afford probiotics on a regular basis, or you would like to include to your existing course of probiotic supplements, there are...
10 Deceiving Foods Which Have More Calories than You Think!

10 Deceiving Foods Which Have More Calories than You Think!

Nowadays, for the most part, people are aware of health and they are also taking care of healthy eating and that is the reason...
10 Reasons Not To Fear About Saturated Fats?

10 Reasons Not To Fear About Saturated Fats?

For thousands of years ago, humans have subsisted primarily on dietary fats. This was long before the opinion that they were “dietary fats”. It...
Tips for Healthy High-Calorie Weight Gain

Tips for Healthy High-Calorie Weight Gain

If you are underweight (per the body mass index (BMI)) or simply looking to put on more weight, then the following high-calorie meal plans can...
6 Reasons Why Green Vegetables Are the Best

6 Reasons Why Green Vegetables Are the Best

There are innumerable benefits of having green leafy vegetables. They should be a major part of your diet. Dark green vegetables strengthen the immune...
All You Need to Know About Kiwi

All You Need to Know About Kiwi

Kiwifruit or Kiwi is small berry like fruits packed with several nutrients and flavors which are beneficial for our health. They are also called...
Why 'Fast Food' and 'Unhealthy Food' are Synonymous

Why ‘Fast Food’ and ‘Unhealthy Food’ are Synonymous

Generally, fast food is synonymous to unhealthy food. They usually contain high amounts of carbohydrates, added sugar, unhealthy fats and sodium content. They have...
Bitter Almonds

4 Nuts You Should Avoid

Nuts are an important source of energy and nutrients for new plants, wildlife and humans. Generally nuts are rich in oil and are highly...