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The-Top-7-Healthiest-Beverages-in-the-World

The Top 7 Healthiest Beverages in the World

In order to remain fit and healthy, every person needs to follow a combination of healthy diet and a proper physical activity routine. But...
Top-8-Fruits-to-Keep-Heart-Health-Intact

Top 8 Fruits to Keep Heart Health Intact

When you realize you have heart problems like cholesterol or high blood pressure it is time to get a reality check and control what...
Foods-Highest-in-Calories

Top 17 Foods Highest in Calories (infographic)

Two units of energy make for one calorie. We often rate every food item by the number of calories that it has. It is...
Fast-Food-Leads-to-Obesity-and-Ill-Health

Fast Food Leads to Obesity and Ill Health

Fast foods are highly processed, fatty, calorie rich and loaded with sodium; while having these delicacies you can easily take in 1,500 calories in...
Chinese-Cuisine

Enjoy the Low Calorie Dishes of the Chinese Cuisine

Chinese cuisine has its bad name for having all those delicacies that are beaten-up and deep fried with extra oil. These dishes are also...
salad

Good and Healthy Salad Dressings for Diabetics

Even if you have diabetes, health problems can be avoided by choosing and eating those food items which are beneficial for you. Consider few...
more-vegtables

How to Include More Vegetables in your Meals Sans Extra Effort

It’s a known fact that vegetables and fruits have the capacity to make you look young and beautiful besides keeping you energetic and strong....
sesame seeds

Various Types of Edible Seeds and Nuts

Seeds are included as one of the five basic Primal staples, namely vegetables, meat, seeds, nuts and fruits. Technically, nuts are seeds, but they...
korean BBQ side dishes

Common Korean BBQ Side Dishes

Most Korean meals accompany side dishes known as Banchan. They not only serve the purpose of beautification and appetizers but are the meals with...
what is the difference between ginger beer and ginger ale

What is the Difference Between Ginger Beer and Ginger Ale?

“Ginger beer” as the name suggests may mislead you as in most of the cases this beverage does not contain any alcohol. It is...