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Why 'Fast Food' and 'Unhealthy Food' are Synonymous

Why ‘Fast Food’ and ‘Unhealthy Food’ are Synonymous

Generally, fast food is synonymous to unhealthy food. They usually contain high amounts of carbohydrates, added sugar, unhealthy fats and sodium content. They have...
Bitter Almonds

4 Nuts You Should Avoid

Nuts are an important source of energy and nutrients for new plants, wildlife and humans. Generally nuts are rich in oil and are highly...
Top 5 Foods that are high with calories

Top 5 Foods that are high with calories

Calorie is a unit of energy. A food item has ‘X’ amount of calories means that food item will release ‘X’ amount of energy...
Top 5 Vegetables for Strong Mental Health

Top 5 Vegetables for Strong Mental Health

Brain is the most important organ of our body. It defines who we are. It governs our mental health. It controls how we feel,...
Benefits of Infused Water

Infused Water Benefits

In summer season you may be dehydrated because of water loss and electrolytes from the body. So you need to stay hydrated always. Water...
Lemon Curd and How To Make It

What is Lemon Curd and How To Make It?

Lemons are loaded with many health benefits which include easing inflammation, hindering kidney stones, boosting immunity, fighting diseases and many more. But what is...
Best Detox Smoothies For Weight Loss

Best Detox Smoothies For Weight Loss

When we think of detoxification we think of detox drink and what can be better than smoothies as they are delicious too. In order...
Benefits Of Earl Grey Tea

Benefits of Earl Grey Tea

Earl Grey tea is a delectable and popular hot beverage; it is also well-known for its health benefits. It boosts your energy, fights oxidative...
Soursop Juice and Benefits

Soursop Juice and Benefits

Annona muricata is an evergreen plant of the soursop fruit, the particular origin of the fruit is untold. Soursop fruit is the local fruit...
The-Top-7-Healthiest-Beverages-in-the-World

The Top 7 Healthiest Beverages in the World

In order to remain fit and healthy, every person needs to follow a combination of healthy diet and a proper physical activity routine. But...