A BLT sandwich is a one in which the main ingredients are bacon, lettuce and tomato and thus the short name BLT comes from these ingredients. The BLT sandwich comes with many other ingredients as well which include mayonnaise, bread, salt, sugar and spices. These sandwiches are smoky and crusty to taste which is why many people love to eat them. These sandwiches are a true delight to a food lover so easy to make. But eating a BLT sandwich without knowing the calories present in it can jump up the allowed calorie intake of a person.
The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie value. There is also saturated fatty acid present in the BLT sandwich to the extent of 2.8 grams standing at 14% of calorie consumption. The calorie count ticks to another 21% with the presence of sodium of 500 mg in these sandwiches.
Next is the content of carbohydrates of 19.6 grams pushing the calories further to another 7% along with dietary fiber of 1.7 grams. One can also find place for sugars to the extent of 1.6 grams and protein of 6.9 grams in these delicious sandwiches. The energy obtained from these sandwiches is to the extent of 228kcal.
Even though these sandwiches seem healthy and a good way to add up vegetables to the daily consumption one should remember that these BLT sandwiches are loaded with fat and the presence of high content of sodium makes it rid of all the nutritive value. Also there is no presence of any vitamins, iron or calcium in it which can help in adding some nutrition to the otherwise fat-laden sandwiches.