Inari sushi is a type of a sushi that is inexpensive as well as simple in which the sushi rice has been filled into aburaage or deep fried tofu bags. This is a part of Japanese cuisine and is one of the most consumed and loved types of sushi. Many Japanese restaurants and other eateries prepare inari sushi and this item can also be prepared at home. The number of calories present in inari sushi may totally be dependent upon the quantity of ingredients used in it. If you wish to know about the health benefits or calorie content of inari sushi then please read the following given information:
Bento Nouveau is a very popular name which makes delicious sushi. One variety of sushi that this company makes is inari sushi. 4 pieces or 180 grams of inari sushi prepared by Bento Nouveau contains about 360 calories. Out of these 360 calories, 9% of the calories come from total fat, 2% of the calories come from saturated fat, 42% of the calories come from sodium and 23% of the calories come from total carbohydrates. The nutrition grade which has been given to this inari sushi is C-. The good thing about inari sushi prepared by Bento Nouveau is that it is low on the saturated fat content. The negative points associated with this particular inari sushi are that it has high sodium content and high sugar content.
Southern Tsunami sushi bar is yet another company making delicious inari sushi. 1 pack of inari sushi weighs about 220 grams and contains 420 calories. The nutrition grade given to this sushi is B-. Out of the 420 calories, 14% come from total fat, 5% come from saturated fat, 21% come from sodium and 24% come from total carbohydrates. High amount of iron and low amount of saturated fat are the two good points about this inari sushi.