An omelette is a very delicious egg product which is a preferred breakfast item for many families and is available all across the world. There are many types of omelettes and one such omelette is a vegetable omelette. Many restaurants make these vegetable omelettes and the number of calories that are present in an omelette depends upon the vegetables used to make it. There are many benefits of eating vegetable omelettes and if you wish to know more about a vegetable omelette then the following given information will be of help to you:
Schwan’s is a famous company which makes garden vegetable omelettes. 1 serving of this omelette weighs about 106.3 grams and contains 130 calories. On the scale of nutritional value, this omelette has been given a D+ nutrition grade. Out of the 130 calories, 11% of the calories come from total fat, 13% of the calories come from saturated fat, 40% of the calories come from cholesterol, 14% come from sodium content, 2% come from total carbohydrates and 4% come from dietary fiber. Some of the bad points associated with Schwan’s vegetable omelette are that it is high on the cholesterol content and has got large amount of sodium as well.
Cedarlane Natural foods is another company which makes vegetable and cheese omelette. This omelette comes in a packed box and 1 package weighs about 241 grams. This 1 package contains about 300 calories in total. 300 calories of this vegetable and cheese omelette are there as a result of 20% total fat, 35% saturated fat, 15% cholesterol content, 27% come from sodium, 7% come from carbohydrate and 4% come from dietary fiber. This vegetable and cheese omelette made by Cedarlane has been given C+ grade. The high amount of iron in this omelette is a positive point about it.