How Many Calories in Asparagus Soup

Asparagus is a kind of a spring vegetable which is used in many dishes. One such dish which is made using asparagus is asparagus soup. Asparagus soup is a very tasty soup which has many health benefits and is considered very good for the health. Do you know how many calories are there in asparagus soup? If not and you wish to find out this and more about asparagus soup then please refer to the following given information:

Calories in Asparagus Soup


Marks and Spencer is a famous company which manufactures and sells many eatables. Asparagus soup is one item which is made by this company. 1 serving of asparagus soup manufactured by this company weighs 300 grams and contains 180 calories. Out of these 180 calories, 18% of the calories are contributed by total fat and 3% of the calories are contributed by total carbohydrates.

Maggi is yet another company which is known to make asparagus soup in the mix form. This creamy asparagus soup mix made by this company has to be dissolved in water and boiled before consuming it. 16.5 grams or ¼ packet of this soup has got 60 calories in total of which 3% come from total fat, 39% come from sodium and 3% come from total carbohydrates. On the nutritional scale, this soup mix is given D grade. The fact that Maggi creamy asparagus soup mix has got no saturated fat and no cholesterol makes it good for the health. But there is a lot of sodium present in it and this is not such a good thing about it.

Tesco makes pea and asparagus soup which is bought by a lot of people. 1 bowl of this soup contains 130 calories and 25% of these calories come from sodium, 13% come from dietary fiber and 10% come from total fat.