Grilling is a healthier option of cooking than any other method as food gets evenly cooked without excessive oil and fat. One of the favorite foods that catch the attention of every foodie is a chicken leg grilled. But not many are aware of the ingredients that it is filled with including the calories that it holds in one serving.
A chicken leg grilled has a total calorie count of 90 calories in a serving of one piece of 50 grams. The total calorie from fat in it is about 36 grams. There is also the presence of total fat to the extent of 4 grams which is 6% of the daily calorie consumption assigned to a person in a day. The chicken leg grilled also has saturated fat of 1 gram and cholesterol of 60 mg present in it making it count 5% and 20% in the daily calorie values.
The chicken leg grilled is not free from sodium of 290 mg and protein of 13 grams present in it. There is no presence of carbohydrates, dietary fiber or even sugars in this chicken leg grilled recipe. Besides this recipe also does not have any vitamin additives, calcium and Iron available in it. The good thing about this chicken leg grilled is that it does not have any sugar present in it at all which makes it a good option for those suffering from diabetes and also ones who are calorie conscious.
But there are also some negative points about this chicken leg grilled recipe with the presence of high of cholesterol in it which makes it a forbidden food for people suffering from heart diseases. Apart from this recipe also has a very high content of sodium present in it making it a taboo for high blood pressure persons.