Soups are healthy and provide a good source of vital nutrition necessary to keep the body healthy and fit. One of the most common varieties of soup that many people relish is the chicken noodles soup. It is advisable to understand the calories that are present in any food item so that there is no excess consumption according to the daily average consumption values assigned per person. The average calorie consumption per person on a daily basis should be about 2000 calories which has to be equally distributed between the foods that are consumed during the day.
The chicken noodles soup has a total calorie count of 110 calories. It has a total amount of calories of 27 grams coming from fat in the chicken noodles soup. There is also fat of 3 grams that assigns about 5% of the total daily value apart from saturated fat of 1.1 grams which again makes up for 5% in the total calorie consumption value. The chicken noodles soup also has cholesterol of 20 grams besides sodium of 790 mg making it assign 7% and 33% respectively.
Other calories in the chicken noodles soup come from carbohydrates of 14 grams and dietary fiber of 1.9 grams which are 5% and 8% accordingly in the daily calorie values. This soup also has addition of sugar and protein to the extent of 1.9 grams and 6.9 grams respectively. Besides the addition of these above calories one can also benefit with the addition of many nutritive elements in the chicken noodles soup such as vitamin A of 20%, Calcium of 2% and Iron of 4% in all.
The best thing about this chicken noodles soup is the presence of high content of vitamin A which is good for eye sight and bones. But there is also a negative aspect on account of the high sodium content which is present in the soup.