Butter cookies are soft yet crumbly and simply melt away in the mouth. A lot of people love to eat these butter cookies either at tea time or just as a snack to satisfy a sweet tooth. But people are not aware of the number of calories that these butter cookies carry. One should be aware of the calorie count of food that one is eating per day as overeating can lead to many health problems. The average daily intake for a person as assigned to the daily nutrition value is 2000 calories which again differs according to the gender, age and ailments that a person already has.
So one has to keep a tab on the snacks that one is eating such as the butter cookies as end of the day it adds up the calorie value intake per day. The total number of calories in butter cookies for a serving size of one cookie of 44 grams is 200 calories. The total amount of calories from fat in this one butter cookie is 72 grams.
The values of total fat are 8.0 grams, saturated fat is 3.5 grams and cholesterol is 20 mg in one butter cookie wherein the percentages of their presence is at 12%, 18% and 7% respectively. These butter cookies also have a high content of sodium which is at 180 mg and accounts for 8% of the total calorie value.
The content of carbohydrates and dietary fiber in these butter cookies stands at 29.0 grams and 1.0 gram which is again 10% and 4% of the total calorie assignment per day. Some of the other ingredients that add up to the calories in these butter cookies are sugars of 15.0 grams and protein of 2.0 grams. The best thing about these butter cookies is the presence of Vitamin A to the extent of 2%, Calcium of 2% and Iron to the extent of 4% in one cookie.