Pumpkin seeds are considered very good for the health for the reason that they are a rich source of the mineral zinc. Pumpkin seeds can be bought with or without the shell ad are easily available in the market. Many companies sell pumpkin seeds and these can be consumed in the roasted form as well. The number of calories in pumpkin seeds may depend upon the way they are treated after separating them from pumpkin. If you wish to know more about pumpkin seeds or are interested in finding about their health benefits, then the article given in the following lines could be useful for you:
1 tablespoon of pumpkin seeds contain 57 calories of which 7% come from total fat and 1% are also contributed by the dietary fiber content. The nutrition grade given to pumpkin seeds is B and they are a rich source of protein and minerals such as zinc. The absence of sugar and cholesterol can be counted as the positive points of these seeds.
David seeds is a famous company which is known to sell many kinds of seeds etc. David Seeds is also popular for selling pumpkin seeds. ¼ cup of pumpkin seeds without shell contain 160 calories which also means that 35.5 grams of pumpkin seeds contain 160 calories out of which 18% come from total fat, 12% come from saturated fat, 1 % come from carbohydrates and 4% come from dietary fiber as well. Some of the good points associated with pumpkin seeds without shell include that they have no cholesterol, there is very little amount of sodium present in them, there is no sugar present in them, the amount of magnesium and phosphorus present in them is also very high. The nutrition grade given to David seeds pumpkin seeds is C.