Are you suffering from an irritable bowel syndrome (IBS)? People affected by IBS are also liable to get recurrent colds and fevers. Glutamine-rich foods ease from the symptoms of IBS.
Glutamine is an amino acid that is naturally synthesized in the body. It works like building block for muscles. It breaches the blood-brain obstacles while it is assimilated by the brain. It aids indirectly in weight loss.
Consumption of glutamine-rich foods before and after exercises, it boosts metabolism and aids to cut the body fat quickly. It balances the acid-base levels in the body and also aids in maintenance of muscle mass.
1. Meat, Poultry, and Organ Meat
Glutamine is rich in the foods of organ meat and poultry. Examples are chicken, lamb, pork, specifically liver and their sources. All these are good for health and they benefit us in some of the other ways. Meat is a rich source of protein; therefore it helps in building muscles.
2. Seafood and Eggs
Owing to the fact that glutamine is the protein; its availability is plenty in every type of fish. Eggs are more suitable to enjoy in getting free glutamine source of food by eating. Saltwater fish has the greater amount of glutamine than freshwater fish. Eggs are high source of vitamin B, K, B12 as well as biotin, thiamine, and glutamine substance.
3. Dairy Foods
By adding milk, cheese, yogurt or curd in the daily foodstuffs, make sure to provide necessary amount of glutamine to the body. Ricotta cheese contains plenty of glutamine content. Cheese foodies can consume ricotta cheese if they want.
4. Cabbage
Cabbage is a vegetable with leaf-like structure within it. Red cabbage is prominent for availability of much glutamine content. It is consumed in many ways like curry, fry, salads etc. It strengthens the immunity and all in all health by eating regularly. Red cabbage should be consumed in the form of salads because it damages glutamine content present in it.
5. Nuts
Nuts has acceptable amount of glutamine. It shouldn’t be consumed whole day. It should be eaten in between meals as snacks so that it allow you to get sufficient glutamine. Almonds, peanuts, hazelnuts are useful in providing the glutamine to the body.
6. Beans and Legumes
All varieties of beans and legumes are remarkable sources of glutamine. Add these foods to daily diet to get proper amount of dietary protein via food. And this is more beneficial for vegan people because they cannot eat meat and milk products. Soybeans and kidney beans are highly useful for people who want to recover from health problems.
7. Beet Greens, Spinach, and Parsley
In all these leafy vegetables a lot of glutamine content is available. These veggies are eaten in the form of salads and these leaves should not be cooked.
8. Energy Drinks
Most of the energy drinks are added with glutamine content. It has an excellent source of amino acids. Athletes are always involved in vigorous exercises, and consuming the energy drinks boosts their energy. It enhances the protein synthesis and strengthens the muscles.
