Obesity is something which is easy to catch but really difficult to get rid of. Obesity leads to a lot of health problems like diabetes, high blood pressure and cholesterol problems. According to a research done in America, the obesity rate is going to increase up to 44% till 2030 and that is a very concerning issue. Unhealthy lifestyle and no fixed schedules are the major reasons why obesity is spreading like a plague and it has become very important to curb this plague.
Control on your diet is one of the few things that can lead you to a healthy lifestyle. There are only a few things that you need to take care of to remain healthy and fit like exercising regularly and eating as healthy as possible. There are a few foods that you can include in your diet in order to reduce your daily average calorie intake and control your weight problems.
Some of the healthy vegetables that have less or zero calorie count are
Spinach and green leafy vegetables
These vegetables have abundant amount of vitamin A and C and can be consumed in more than one ways. You can easily eat them as it is or in the form of a salad along with your food. They also increase the oxygen supply in the body and are very effective in producing more red blood cells. Hence you will need to eat less and you’ll gain more.
Carrots, Tomatoes, Red bell peppers and Onions
These are the vegetables which are quite rich in vitamins as well as folate, potassium and manganese. Manganese acts as a good antioxidant and hence helps you in achieving a healthy nervous system and also detoxifies your body from various unwanted substances. Vitamin K is also a major constituent which will help in strengthening your bones and teeth and gum muscles. Don’t forget to add at least one of these if you want to eat healthy food with less calorie count.
If you are on a low calorie diet then it is must for you to eat less of carbs and intake more of water and fibre. Well, cucumber does that. Cucumber is made mostly of water so it not only hydrates your body but also cuts down your calorie count.
Mushrooms are very versatile and can be eaten in the form of a salad or soup or can be baked and eaten with a little sprinkled salt and pepper. It contains lots of vitamin B and hence will provide you with a lot of energy without giving you much calories.
Green beans are super rich in calcium and can easily help you to fulfil your body requirements if you are in any case lactose intolerant.
If we are talking about low calorie food then green veggies are a must. Broccoli is known to be the greatest source for vitamins A and C among other green vegetables. It can be consumed in many forms e.g. baked or in the form of a salad or in a soup. Calcium and magnesium in broccoli will help in curing blood pressure problems and it is also known to have cancer fighting properties.
Much like broccoli, sprouts are high in protein and fibre and hence are more filling as compared to other vegetables. Since they are low in calories you can eat more of it and curb your hunger without going high on the calorie count.