Healthiest Foods for Weight Loss Women

Healthiest Foods for Weight Loss Women

Losing weight is one of the most important concerns for most women and most of their time goes into thinking about weight loss and a slim physique. For women, shedding of the extra pounds is an obsession and this obsession has become a fad these days. There are many ways of slimming down such as rigorous exercises, dieting, walking, jogging etc but what most women don’t know is the fact that there are many foods which can help them lose weight. Here is a list of some of the healthiest foods for weight loss in women:

Apples

Apples

Eating an apple every day can help women lose weight and that too in a very healthy way. It is a fact that those women who ate an apple before a meal accumulated fewer calories than those who ate some other snack. Plus apples contain many antioxidants as well and hence are even better for health.

Beef

Beef

It is a common belief that beef can bust any diet but contrary to this belief, beef can help a person shed the extra pounds. Local organic beef is the best as it is healthier for a person.

Eggs

Eggs

Eggs are another food item which can help a women slim down.egg, its yolk and every other part of it is healthy and recommended for those who wish to lose weight.

Kale

Kale

One raw chopped cup of kale contains just 34 calories in total and has got about 1.3 grams of fiber content as well. Therefore this healthy food should be tried by women especially those who wish to get rid of the unwanted inches. This food also contains iron and calcium as well.

Oats

Oats

A breakfast of oats is definitely the healthiest breakfast you can possible have. It makes up for the fiber needed by the body and also helps any person shed weight and lose inches.

Lentils

Lentils

Lentils are known to be belly flatters and eating this item can help a person prevent insulin spikes which are conductive in the body to create the excess fat and that too mainly in the abdominal area.

Goji Berries

Goji Berries

These berries are great for curbing the desire to eat and contain a lot of protein content as well. Even if you have these berries during the afternoon time, they make sure that you wouldn’t need to eat until dinner time. They contain only 35 calories for one tablespoon.