In summer season you may be dehydrated because of water loss and electrolytes from the body. So you need to stay hydrated always. Water aids in disposing of toxins, enhance metabolism, helps in weight loss, boosts digestion and gives you glowing skin. Improve water by adding nutrients and make it attractive. Many of us don’t remember to drink water on regular basis. Enriching the water with different herbs, fruits and spices make the water tastier, are bound to notice and it is extremely favorable.
Up to 20% of the nutrients in the soaked food ingredients leach into the infused water. But does that add up the nutritional value? If there’s no difference in the nutritional value then why can’t we directly eat the ingredient?
Benefits of Infused Water
We all know that we need to drink more water to eliminate body toxins every day and to keep ourselves hydrated. 60% of the body is water alone and when we go deficient in this forgotten nutrient then our entire system starts suffering from various problems. Now what does water has to do with drinking infused water. If you find it difficult to drink more water then infused water can help you.
Here are few benefits of this water listed below
- If you don’t like drinking much water then infused water will enhance your taste buds and keep you hydrated even if you drink less.
- We usually soak the ingredients in the water which are rich in antioxidants. These will eliminate all the toxins from the body from time to time easily.
- Sometimes we get tempted to drink sugary beverages which are unhealthy. Infused water will keep you away from such beverages.
- Infused water can keep false hunger at bay and will make you feel full most of the time. You know that dehydration can lead to false hunger and that is why it keeps hunger at bay.
To be honest, the real health benefit of infused water is that you will drink this water easily than plain water and so you will stay hydrated and remove all the toxins from your body.
How Much Infused Water Can You Drink?
This varies from person to person just like plain water. Based on your activity level and physical condition you need to decide how much of infused water you need on daily basis. Decide it the same you do for water.
Different Kinds of Infused Water and Their Benefits
- Refreshing Mint Infused Water
Mint leaves possess chill factor. They help incomplete digestion and it has antioxidant, anti-tumor, and antimicrobial factors. Mince the mint leaves and keep them in the jar which is filled with water. Hold back for 7 minutes until water is refreshed with mint flavor.
- Apple Cinnamon Infused Water
Apples are great in phytonutrients that aids in reducing bad cholesterol levels and attacks cancer, cardiovascular disease and asthma. Cinnamon helps to reduce weight and it has antioxidant, antimicrobial and anti-inflammatory properties. Cinnamon reduces cholesterol and lowers the risk of cardiovascular diseases.
- Orange Ginger Infused Water
Oranges are ample in antioxidant and vitamin C which stops DNA damage and guards the heart. Ginger aids in lowering infections and muscle pain, intercept cardiovascular diseases and diabetes and support gastrointestinal health.
- Black Grape Lime Infused Water
Black grapes obstruct cancer cell multiplication, reduces cholesterol levels, and defeat platelet accumulation. Limes are rich in vitamin C and they aid in alleviating arthritis, activate digestion, stops hair fall and repress cold and cough.
- Strawberry Cucumber Infused Water
Strawberries aid in lowering infection, restrain diabetes and insulin ability to withstand and assist to prevent different types of cancer. Cucumbers are poor in calories and excessive in water content and aids in reducing cholesterol, controls skin rashes, and blush out toxins.
- Grapefruit Rosemary Infused Water
Grapefruit is rich in antioxidants and aids in decreasing weight and improves insulin sensitivity. Rosemary aids in impeding neuron deterioration and brain infection.
- Lemon Lavender Infused Water
Lemons are a great source of vitamin C that aids in eliminating harmful toxins from the body, improves immunity, and helps to reduce weight loss. Lavender aids in lowering stress, cure parasitic inflammations and stops spasms.
- Iced Strawberry Basil Infused Water
Strawberries aids in lowering oxidative stress and infections defend from obesity-related problems and fights against cancer. Basil leaves are packed with antioxidants and aids to flush out toxins and diminish cancer cell growth.
- Cranberry Ginger Infused Water
Cranberries avert bacterial inflammations in the urinary tract, stomach, and mouth cavity. It also halts cardiovascular diseases muffle cancers. Ginger aids in lowering infections muscle pain.
- Gooseberry Cumin Infused Water
Gooseberries handle with digestive disorders. It also lessens infections and protects the liver, kidney, and nervous factors. Cumin seeds help in digestion and secure from cold and cough trigger menstrual cycle.
- Star Fruit Pineapple Infused Water
Star fruit is an eminent source of antioxidants and also upgrade the lipoprotein levels. Pineapples have an active compound known as Bromelain. It aids in curing diarrhea, angina, sinusitis, and surgical trauma.
- Rose Petal Fennel Seed
Rose petals aids in ease stress, raise your mood, cures digestive disorders, and enhances bowel movement. Fennel seeds boost digestion, arrest DNA mutation, and it has anti-inflammatory which protects heart, liver, and it also has anticancer factors.