Veggie frittata is a dish which is made by using onions, green peppers, sweet red peppers, garlic cloves, olive oil, potatoes, zucchini, eggs and salt. This dish is served at many restaurants and can be made at home by following the steps of a simple recipe. Veggie frittata can be made in various ways and the ingredients used to make it may differ from recipe to recipe. Hence the number of calories in veggie frittata may vary depending upon the ingredients used. You can find out the number of calories present in veggie frittata by reading the following given part of the article:
1 serving of veggie frittata which is made by using a simple recipe contains 177 calories in total. Out of these 177 calories, 12 grams of the calories come from fat content, 2 grams come from saturated fat content, 213 mg come from cholesterol, 264 mg come from sodium, 10 grams come from carbohydrates, 2 grams come from the fiber content and 8 grams come from the protein content. Sodium content and cholesterol content in this dish is low and this is a good thing about it.
1 serving of veggie frittata which weighs 145.5 grams contains a total of 114 calories and out of these 114 calories, 9% of the calories come from total fat, 12% of the calories come from saturated fat, 49% of the calories come from cholesterol, 8% of the calories come from sodium content, 2% of the calories come from total carbohydrates and 2 % of the calories come from dietary fiber content. There is a very large amount of cholesterol present in this particular variant of veggie frittata and this is a negative point about this dish. The amount of dietary fiber present too is very less and this too can be counted as another bad point about this dish.