Peanut butter sandwich is a kind of a sandwich which is made by using peanut butter in it. A peanut butter sandwich is mostly popular in North America and is slowly making its way to the world parts of the world as well in terms of its popularity. A simple peanut butter sandwich can be made by using some additional materials such as honey, chocolate, maple syrup etc and thus the number of calories present in a peanut butter sandwich may depend upon these individual ingredients. The following given article will give you an idea about the exact caloric content of such a sandwich
Girl Scout Cookies is a famous company which makes delicious peanut butter sandwich cookies. 3 cookies made by this company contain a total of 160 calories of which 9% come from total fat, 13% come from saturated fat, 6% come from sodium, 9% come from total carbohydrates and 4% come from dietary fiber content. On the basis of the nutritional count, these cookies have been given D+ grade. One of the negative things about these cookies is that they have a large amount of sugar present in them.
Kroger is another popular name that makes yummy peanut butter sandwich crackers. 1 serving of these crackers contains about 180 calories in total. As far as the nutritional count is concerned, these crackers have been given D+ grade. Out of the 180 calories, 14% of the calories come from total fat, 10% of the calories come from saturated fat, 11% of the calories come from sodium, 6% of the calories come from total carbohydrates and 4% of the calories come from dietary fiber content. The fact that these crackers have got no amount of cholesterol present makes them very healthy to eat. But the slightly high amount of sodium isn’t such a good thing.