How Many Calories in Banana Muffins

Banana muffins are those muffins which have been made by adding a flavor of bananas in it. Banana muffins are quite popular and loved by many people and can be found available at many bakeries, cake shops, restaurants and eateries. Many Ready to eat banana muffins are also manufactured by quite a few companies. The number of calories in different types of banana muffins may vary from each other depending upon the ingredients used. You can read the following information about banana muffins if you are interested in their nutritional value etc.

Calories in Banana Muffins

Hostess is a popular brand which manufactures ready to eat banana muffins.3 muffins made by this company weigh 29.8 grams and contain 100 calories in total. Of these 100 calories, 5% come from total fat, 5% come from saturated fat, 3% come from cholesterol, 5% come from sodium, 6% come from total carbohydrates and 16% come from dietary fiber content. The nutritional grade given to these muffins is B-.  There is a lot of dietary fiber present in these muffins and that is a good thing about them but on the flipside, presence of high amount of sugar is a negative point.

Freshdirect is another company which is known for the whole wheat banana muffins that it makes and sells. 1 muffin made by this brand weighs 114 grams and contains 320 calories in total. The nutritional grade given to these muffins is C-.  Out of the 320 calories, 26% come from the total fat content, 10% come from the saturated fat content, 17% come from the cholesterol amount, 15% come from sodium, 13% come from total carbohydrates and 12% are contributed by dietary fiber content. The high amount of sugar in these muffins is their only downfall and this point makes them a little unhealthy to eat as well.