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south beach diet

An Understanding on the South Beach Diet and the Benefits

The south beach diet is gaining great popularity and has given good results to many people till date. Within a week or two after...
red cabbage

7 Foods to Load your Diet with Antioxidants

It is a known fact that antioxidants are important for your health. These substances protect your body cells against the action of free radicals...
increase your appetite with the right food choice

Increase your Appetite with the Right Food Choice

The word appetite means, the desire for food. Due to the fast paced life, busy schedule and stress you might experience loss of appetite...
burritos

How to Make Healthy Food Choice at Mexican Restaurants

Are you on a diet but still in love with Mexican food that is just irresistible for you? Mexican dishes are overloaded with extra...
Benefits of Atkins Diet

5 Benefits of Atkins Diet

Atkins Diet is a popular diet course or program which is known for its many benefits and health advantages. This is basically a low...
Tips to Eat Healthy at indian restaurant

Party at Indian Restaurant- Follow These Tips to Eat Healthy

Indian food is considered to be unhealthy by most people but this is a common misconception. It is true that finding something healthy to...
Steel Cut Oats

How Many Calories in Steel Cut Oats

The steel cut oats are the grain groats cut into pieces. Used commonly in Scotland and Ireland for making porridge, these are compared to...
Housework

10 Fun and Easy Ways to Burn Calories

Burning the calories you consumed in the party last night, or on the girl’s/ boys’ night out yesterday or any other event is the...
Effective Diet Plan for Teenage Girls

Effective Diet Plan for Teenage Girls

During teenage period, every girl will want to look good and wish to have an ideal figure. Diet plays a major role in order...
Diabetic Diet Meal Plan Ideas

Diabetic Diet Meal Plan Ideas

Diabetes is a medical condition in which the sugar level in the blood increases beyond a point and can lead to some serious conditions...