How Many Calories in Steel Cut Oats

The steel cut oats are the grain groats cut into pieces. Used commonly in Scotland and Ireland for making porridge, these are compared to the rolled oats used in England. They are also sometimes known as the Irish oats. These golden colored oats take longer to cook compared to the fine grained rolled out oats.

Steel Cut Oats

Blue Menu 100% Whole Grain Steel Cut Oats by President’s Choice has 150 calories in one serving features 40.0g in 1/4 cup. Fat content offers 18 calories while forming 2.0g total fat and 0.4g saturated fat. The carbohydrate content is 29.0g forming 4.0g dietary fiber and 5.0g protein. With 0% vitamin A and Calcium content is 2% and iron content is 8%.
Steel Cut Oats Hot Cereal by Arrowhead Mills has 160 calories and in 1/4cup has 41.0g nutritional value. Fat content in this adds 27 calories with 3.0g broken down into 1.0g polyunsaturated fat, and 1.0g monounsaturated fat. The carbohydrate content of 27.0g is broken down into 8.0g dietary fiber and 6.0g protein content. Calcium content is 2% and Iron content is 8% while Vitamin content is 0%.

Steel Cut Oatmeal by Country Choice Organic has 150 calories in one serving of 40g. Fat content adding to the calories is 27. With 3.0g fat content while saturated fat, polyunsaturated fat and monounsaturated fat content is 0.0g. With 0mg cholesterol and sodium content, this version of oat meal has 27.0g carbohydrates broken down into 4.0g dietary fiber, 0.0g sugars and 5.0g protein. Replete with 55% iron, the content of vitamin A, C and calcium is 0%.

Bob’s Red Mill Steel Cut Oats has 170 calories and 27 calories from fat. Total fat content is 3.0g broken down into 0.5g saturated fat and 0.0g Tran’s fat. Sodium and cholesterol content is 0mg and carbohydrate content is 29.0g broken into dietary fiber 5.0g and 7.0g protein with 2% calcium and 10% iron and 0% vitamins A and C.

100% Natural Steel Cut Oats (dry) by the Quaker Oats, Co. has 150 calories (23 calories from fat) and in one serving of 1/4 cup you get 40.0g. The total fat content is 2.6g divided into polyunsaturated fat of 0.9g and monounsaturated fat of 0.5g. The sodium content in this oat meal version is 2mg and carbohydrate content is 26.8g broken into dietary fiber of 4.0g, 0.4g sugars and 5.3g protein. With 9% iron and 2% calcium the vitamin A and C content is 0%.