7 Foods to Load your Diet with Antioxidants

It is a known fact that antioxidants are important for your health. These substances protect your body cells against the action of free radicals and have several other benefits like protecting the heart, improving the skin and improving overall health.

To add more antioxidants to your diet, you can improve your intake of antioxidant-rich foods. The following is a list of the 7 foods that will help you load your diet with antioxidants:


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Berries are an excellent source of antioxidants. These little fruits are loaded with plenty of antioxidants. Some berries which can be included in your diet are blackberries, blueberries, strawberries, cranberries and raspberries.


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Apart from berries, even several types of fruits can add antioxidants to your diet and some of them include apples, pears, citrus fruits like grapes and stone fruits like cherries, plums, prunes, peaches and apricots. Even tropical fruits like kiwi, mango, banana, pineapple and papaya are good sources of antioxidants.


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Don’t forget you eat antioxidant-rich veggies like kale, artichokes, okra, broccoli, bell peppers, red cabbage, tomatoes and asparagus. Make sure your lunch or dinner consists of atleast one of these vegetables in generous quantities.


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How can we forget nuts when it comes to antioxidant-rich foods. You must consume nuts in snacks whenever possible to load yourself with these substances. Some of the nuts which are high on antioxidants include pecans, walnuts, pistachios, hazelnuts, and almonds.

Seeds and Legumes

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Even seeds and legumes are excellent sources of antioxidants and you must make it a point to include them in their diet regularly. Some seeds that you can try are flaxseeds, sesame seeds and sunflower seeds. Legumes such as lentils, kidney beans and edamame are also loaded with antioxidants.

Green Tea Varieties

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It is a known fact that green tea has many health benefits and one of these is the fact that green tea is high on antioxidant content. Sipping 2-3 cups of green tea everyday can balance your antioxidant intake for a day, apart from proving beneficial for your health in many other ways.


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Having oats at breakfast time is a great way to start your day with an antioxidant-rich food item. Oats are easy to make, tasty and fulfill a great part of the daily antioxidant requirement. Oats are also recommended to most heart patients as these foods help to fight the cell damage of the heart.