How Many Calories in Graham Crackers

Graham crackers are the crackers or wafers which are a mildly sweet food item which is made out of bleached white flour. This wafer may be available in many different flavors, out of which some are not even that sweet in nature. Graham crackers get their name from the fact that they were invented by Sylvester Graham. A number of companies make and manufacture graham crackers these days and the number of calories in them may vary depending upon the ingredients and method of preparation used. The following given article will give you an idea about the number of calories in graham crackers.

Calories in Graham Crackers

Nabisco is another company which makes graham crackers. 8 crackers made by this company weigh about 31.4 grams and contain 130 calories in total. The nutrition grade given to these crackers is C-. Of the 130 calories, 5% of the calories come from total fat, 5% come from saturated fat, 7% come from sodium content present, 8% come from total carbohydrates and 4% come from dietary fiber content.  There is no cholesterol in these graham crackers and this is a positive point but the presence of high amount of sugar may be a negative point about them.

Kroger is a popular brand name which makes delicious graham crackers. 4 crackers weighing 26.6 grams contain about 120 calories out of which 5% come from total fat, 3% are contributed by saturated fat, 6% come from sodium, 7 % come from total carbohydrates and 4% come from dietary fiber content. On the basis of nutrition, these crackers are tagged at C- grade.  The fact that these graham crackers contain no cholesterol and are low on the saturated fat content make them nutritious but the high amount of sugar presence can be counted as the negative point associated with Kroger graham crackers.