How Many Calories in a Sushi Shrimp Roll

Sushi shrimp rolls are one of the most popular low calorie delicacies loved by the health freaks across the globe. If the sushi shrimp roll is not deep fried, you can be rest assured of its nutritive value as it makes the food as an healthy option for the diet conscious people. Various branded food manufacturers present sushi shrimp rolls in different eatable forms.

Crab & Shrimp Sushi Roll by Bento Nouveau has 300 calories. In this food, calories that come from fat is 45. With a total fat content of 5.0g out of which saturated fat is 0.3g, the Kama Sushi has 50mg cholesterol, 1120mg sodium, carbohydrate content is 54.0g comprising of 11.0g sugar and 13.0g protein. With 15% vitamin A, 4% vitamin C, 8% calcium and a whopping 20% iron, this food item is definitely apt for the health conscious people.

Calories in a Sushi Shrimp Roll

Spicy Shrimp Sushi Roll also known as the Bento Nouveau Sushi by Bento Nouveau has a calorie count of 300. The fat content is 1.0g, cholesterol content is 70mg, sodium level is 980mg, the total carbohydrates content is 62.0g broken into sugars (15.0g) and protein (12.0g) in sushi shrimp roll. It has 10% vitamin A, 6% vitamin C, 2% calcium and 8% iron, making it moderately healthy.

In Crunchy Shrimp Roll Sushi by Wegmans the calorie count is 290 out of which the fat contribution is 81. The total fat content in this food item is 9.0g out of which 1.0g is saturated fat. With 60mg cholesterol, this food item has 550mg sodium, 37.0g carbohydrates, comprising of 2.0g dietary fiber and 16.0g protein.

Shrimp Tempura Roll Sushi by Wegmans has 220 calories + 117 calories from fat in one serving of 140.0g in 6 pieces. The total fat content is 13.0g with saturated fat of 2.0g, 60mg cholesterol, 500mg sodium, 12.0g carbohydrates comprising 3.0g dietary fiber and sugar each, and 10.0g protein with 25% vitamin A, 60% vitamin C, 8% calcium, and 35% iron.