Green tea is considered good for health. It is popular because of the medicinal benefits it offers. The calorie content in this tea is also negligible and this is also one of the reasons for its popularity.
One mug containing around 8 fl oz of green tea contains merely 2 calories and 100% of these is obtained from carbohydrates. It contains 0.005 grams of saturated fat content and 0.012 grams of polyunsaturated fat content. The sodium content in an equal serving of green tea is 2 mg, potassium content in it is 21 mg and carbohydrate content in it is 0.47 gram. 100 ml of green tea contains a total of 1 calorie.
Lightly sweetened blueberry green tea is a popular variety of green tea. Lightly sweetened blueberry green tea available from Teas’ Tea weighing around 8 fl oz contains a total of 40 calories; all of which are obtained from carbohydrates. The total carbohydrate content in it is 10 grams of which 9 grams are sugar content. It also contains sodium content of 10 mg. This variety of green tea is also known to be an extremely rich source of vitamin C.
Gold Peak’s sweetened green tea is another popular choice when it comes to green tea. However, the calorie content in it is quite high in comparison to the usual green tea. One bottle of sweetened green tea available from Gold Peak contains a total of 180 calories; all of these are obtained from carbohydrates. The total carbohydrate content in an equal serving of this green tea is 45 grams.
Starbucks prepares yummy Green Tea Frappuccino. However, the number of calories in it is too high. Each serving of this green tea Frappuccino contains 290 calories. You may also consume green tea lemon flavor infuser available from Medifast. Each packet of this green tea variety contains 5 calories.