There is a wide variety when it comes to the nutritious Edamame pods. You may go for organic Edamame pods, frozen Edamame pods, steamed Edamame pods and various other kinds of Edamame pods. The number of calories in each of these varieties of Edamame pods is different. Here is a look at the calorie content in a few varieties of Edamame pods.
Organic Edamame in Pod is one of the most popular varieties of this food item. Half a cup serving of the organic Edamame in pod available from Nature’s Promise contains a total of 110 calories out of which 42% of the calories are obtained from carbohydrates, 31% calories come from proteins and the remaining 27% calories come from fat. The total fat content in an equal serving of organic Edamame in pod is 3.50 grams, carbohydrate content in it is 12 grams and protein content in it is 9 grams.
Edamame Soybeans in pod available from Welpac is also well liked. Half a cup of this variety of Edamame in pod contains a total of 100 calories. Out of these 100 calories 38% of the calories come from carbohydrates, 34% come from proteins and the remaining 28% come from fat. The total fat content in an equal quantity of Edamame soybeans in pod is 3 grams, carbohydrate content in it is 9 grams and protein content in it is 8 grams.
You may also go for steamfresh Edamame in pod available from Birds Eye. These are equally delicious and also provide good nutrition. Two/ third cup of unshelled steamfresh Edamame in pod contains a total of 45 calories. Out of these 45 calories 35% calories are obtained from proteins and carbohydrates each and the remaining 30% come from fat. The total fat content in it is 1.50 grams, carbohydrate content in it is 4 grams and the protein content in it is also 4 grams.