Why ‘Fast Food’ and ‘Unhealthy Food’ are Synonymous

Generally, fast food is synonymous to unhealthy food. They usually contain high amounts of carbohydrates, added sugar, unhealthy fats and sodium content. They have high calorie content lacking in nutrition. There are several reasons why fast food is called unhealthy.

This article lists such reasons below:

Causes Obesity

Fast foods contain junk that are high in calories and unhealthy fats. Too much of its consumption can harm your metabolism, causing indigestion issues. All these food contain extra energy that is empty in nutrition. With lack of proper exercise and high fat content one definitely starts gaining weight. The extra fat and calories get stored in your belly and hips and other unwanted places making you obese.

You will observe that out of 10 people at least one or two have obesity issues. This obesity might become epidemic if one continues to consume junk food. It is very easy to put on weight and too difficult to reduce. Obesity as medical health condition might reduce one’s life expectancy and various other health problems.

A time might come when your body enzymes may not be able break down the extra calorie content and may remain stored in your body as a dead energy. Your digestive system may no longer function properly causing various health issues.

Why 'Fast Food' and 'Unhealthy Food' are Synonymous

Increases Sugar Level

Many a fast food contains artificial sweeteners or flavors that makes the food delicious but is very much unhealthy. Sweet junk foods having high sugar content causes weight gain and increases the risk of causing diabetes.


loaded beverages can lead to insulin resistance and inflammation. Drinking such beverages once in a while is alright but on regular basis can be dangerous. Diabetes mellitus is another problem you might face. Your body might stop producing proper amount of insulin and therefore you might have to receive insulin from external sources.You might frequently feel the need to urinate. You might feel increasingly thirsty and hungry.

High Calories

Normally a man requires around 2,500 kcal per day while a woman requires around 2,000 kcal per day. Of course fast food are tasty, convenient and much cheaper but not healthy. Many even after being aware that it already has extra calories ask for some more extra cheese or sauce etc. That becomes their every day meal.

It is more like an addiction. That extra bulk of calories definitely will find its way to cause problems. They might get clogged in your blood vessels, may cause severe gastritis or increase your blood pressure. You might end up having hypertension, strokes or other heart related disorders.

Long term Complications-Junk foods contain saturated fatty acids. These fats are generally derived from plant oils and animals. A cheeseburger, for example has abundant amount of such fat. This might increase the blood cholesterol level leading to cardio vascular diseases.

Other than serious long term heart issues, one might suffer a stroke, cardiac arrest, chronic kidney disease, eye damages and ulcers. Other acute complications may include hyperosmolar hyperglycemic state, diabetic ketoacidosis or death.