How Many Calories in Garlic Chicken

Garlic chicken is one of the most popular and tasty chicken dishes which is served at most of the restaurants. Garlic chicken contains a distinctive flavor of chicken in it and can be made at home as well by following  a simple recipe. Garlic chicken can be made by many different methods and the quantity of ingredients used to make garlic chicken may also vary from one method to another. The following given article will give you a clear idea about the number of calories present in garlic chicken and the nutritional value associated with it.

Calories in Garlic Chicken

Birds Eye sells packaged garlic chicken, 1 cup of which weighs about 178 grams and contains 240 calories. Out of the 240 calories, 12% come from total fat, 10% come from saturated fat, 7% come from cholesterol content, 23% come from sodium content, 10% come from total carbohydrate content and 12% come from the amount of dietary fiber present in it. As far as the nutritional value of this garlic chicken is concerned, a C+ grade has been given to it. There is a lot of vitamin C and vitamin A present in Birds Eye’s garlic chicken and this is a good point about them.

Papa Gino’s garlic chicken is also a famous variant of garlic chicken , 1 large piece of which contains about 302 calories in total.  A nutritional grade of D+ has been given to this particular garlic chicken. Out of the 302 calories, 14% come from total fat, 22% come from saturated fat, 10% come from cholesterol content, 33% come from sodium content, 13% come from total carbohydrates whereas another remaining 3% come from dietary fiber content. There is very little sugar used to make this garlic chicken and this can be considered as one of its strong points. But on the flipside, high amount of sodium is a negative point.