How Many Calories in Sesame Chicken

Sesame chicken is a Chinese dish which can be found at a lot of restaurants and is easy to prepare at home as well. This dish is slightly on the spicier side in which chicken pieces are covered with sesame seeds. Favorite of many people, sesame chicken can be prepared in a lot of ways and is found at many restaurants and eateries. To know about the nutritional value and caloric content of this dish, you can refer to the following given information:

How Many Calories in Sesame Chicken
1 package of Lean Cuisine’s sesame chicken contains 330 calories. Out of this, 5% of the calories come from saturated fat content while 14%is contributed by total fat content. Another 8% of these calories come from cholesterol and 27% from sodium content. Total carbohydrates make up for 16% while dietary fiber gives a share of 8% calories to the total caloric content of Lean Cuisine’s sesame chicken.

Some good points about this particular variety of sesame chicken are that it contains a high percentage of protein which is good for a person’s health. Infact there are reasonable amounts of vitamin A, vitamin C, iron and calcium as well. The only negative is the high sodium content in this dish.

Wegmans is another company which makes delicious sesame chicken. This variety of chicken from Wegmans is given a nutrition grade of D+ and 225 grams of it contains 330 calories in total. Out of these calories, 14% come from total fat, 10% come from saturated fat content, and 25% is contributed by the amount of cholesterol present while another 29% is contributed by the sodium present.  The remaining 10% of the calories come from carbohydrates.

One of the bad points about Wegmans sesame chicken is that it is made by using a high percentage of sugar and that adds weight and calorie.