Chicken breast is one of the tastiest part of a chicken and is consumed by many chicken lovers. Chicken breast is tender and makes for a perfect meal. There are many ways of cooking chicken breast and one of the ways to do so is by boiling it. Boiled chicken breast is prepared by many restaurants and sold at several food outlets. But before having this yummy item, it is important to know about its caloric content and its nutritional value. To find out about this, you can read the following given information:
1 cup or 1 serving of boiled chicken breast contains a total of 204 calories. Out of these 204 calories, 3% of the calories come from total fat. This food item contains a lot of protein and this is one of the positive points about it.
If you prefer having boneless chicken, then it might be a little more health for you because 1 oz of boneless chicken breast which is boiled contains just 22 calories in total. Out of this, 1 gram of the calories comes from the fat content whereas 4 grams of the total comes from the amount of protein present.
Another way to have chicken breast is by steaming it. It produces a slightly same effect as boiling and tastes just as good.1 cup of homemade steamed chicken breast contains 140 grams in total and has about 230 calories in it. Out of the 140 grams, 5 grams come from total fat, 119 mg come from cholesterol and 43 g come from protein. This particular variety of chicken breast is surely quite high on its caloric content and must be avoided by anyone who is trying to lose weight. But on the other hand, presence of vitamin A, iron, protein and calcium makes this a healthy choice.