People like to have noodles in their diet. Noodles are of various types and normally they are made of wheat and rice but there is different kinds of noodles which are also there and they are the egg noodles. Egg noodles care very tasty and since egg is a very healthy product they are more healthy and nutritious then there wheat counterparts. Egg noodles are made of raw egg and they are brought up into their usual self by processing the egg. The egg is processed through different stages and then egg noodles are obtained.
The egg noodles have everything, whether it is fat, carbohydrates or proteins. They contain about 13% of protein calories, 14% of fat calories and 73% of carbohydrates. The egg noodles have lot of nutrition, though they are a processed form of egg but still they have some of their nutritious content intact in them.
In a half cup of egg noodles there are 221 calories out of which 40 are carbohydrates. The protein calories in it are seven in number. It has saturated fats of about 0.67 grams which is about 3% of the required amount. The total fat content is of about 3.31g which is 5% of what the human body requires there are only 0.05 Trans fat in it which quite a less amount a medium serving dish. This proves that though they are a form of noodles but since they are made of eggs they do not have the Trans fat that normal noodles have.
The total carbohydrates present in a medium size bowl of noodles is about 40.26 grams which amounts to 13% of what is needed for the human body to work properly. It also contains vitamins but in a very small content. Egg noodles have 19.2mg of calcium which is 2% the total calcium needed.