Chili con carne is a stew which contains meat along with chili peppers, tomatoes, onions, garlic etc. chili con carne can also contain a variety of other ingredients such as beans, cumin seeds etc and hence the method of preparation of chili con carne may vary according to the ingredients used. This dish can be easily made at home and is also available at many restaurants. The number of calories present in chili con carne depends upon the quantity of ingredients that are used to prepare it. The following given information will be useful for you if you wish to know more about chili con carne:
Jenny Craig is a brand name which makes yummy chili con carne. 1 can of chili con carne made by this company weighs about 206 grams and contains about 240 calories. Out of these 240 calories, 9% come from total fat, 12% come from saturated fat, 8% come from cholesterol, 27% come from sodium, 10% come from total carbohydrates and 32% come from dietary fiber content. The nutrition grade given to this chili con carne is B. the good points associated with Jenny Craig chili con carne are that it has a lot of dietary fiber content in it and also has high amount of vitamin A. the negative feature about it is that it contains a lot of sodium content.
Dr. Gourmet is another company which makes delicious chili con carne. 1 serving of this chili con carne contains 323 calories of which 20% have been contributed by saturated fat, 12% have been contributed by total fat, 14% come from cholesterol, 23% come from sodium, 11% come from total carbohydrates and 56% come from dietary fiber content. The high amount of dietary fiber and vitamin C are the two good points about this chili con carne.