Ice cream bar is a frozen dessert that everyone swears by after a meal. Probably there would hardly be anyone who does not love to eat an ice cream. Knowing the calories an ice cream bar contains can do a lot in calculating the daily intake of food in terms of daily calories which should not go beyond the allowed limit. When a person eats within the calorie limit it promotes a fit and healthy living.
The calories that is present in an ice cream bar of one bar serving of 46 grams totals up to 150 calories. The total calories from fat in an ice cream bar is about 99 grams wherein the total fat is 11 grams adding up to 17% of the total calorie consumption. There is presence of saturates fat of 9 grams which totals up to 45% of the total daily calorie consumption. Even cholesterol is present in an ice cream bar to the extent of 15 mg totaling up to 5% of daily values. There is even sodium in an ice cream bar which is marginal at 1% obtained from 30 mg present in it.
The carbohydrates and dietary fiber are at the level of 4% each wherein their quantity is 12 grams and 1 gram respectively in an ice cream bar. These even contain high quantity of sugars with 9 grams and protein of 1 gram in one serving. The good thing about this ice cream bar is the low content of sodium besides the presence of vitamin A to the extent of 2%, Calcium which is to the extent of 4% and Iron to the extent of 2%. Some of the negative things about an ice cream bar is the presence of high content of sugar and saturated fat available in it.