How Many Calories in a Ramen Noodles

Ramen is a type of Japanese noodles made from the Chinese wheat noodles and is served with meat or fish broth. Some of the top food manufacturers bring to you the best versions of ramen noodles. Ramen originally belongs to Chinese origin; however later the food has been popularized by Japan manufacturers.


In Ramen Noodles, Chicken by Maruchan a serving of 42.5g or 1/2cup has 190 calories where fat content is 63 calories. With a 7.0g total fat, ramen noodles have 3.5g saturated fat and 0.0g unsaturated fat. Cholesterol content is 0mg and sodium is 830mg. Carbohydrates comprising 0.8g dietary fiber, 1.0g sugars and 4.0g protein forms 26.0g in total. The only other element in this food item is 10% iron.

Calories in a Ramen Noodles


Maruchan’s Ramen Noodles, Beef in a single serving of 42.5g or 1/2 block has 190 calories where fat contribution is 63. With similar amounts of total fat, cholesterol and total carbohydrate content in the chicken Ramen Noodles (mentioned above), this version of ramen noodles by Maruchan has 790mg sodium, and 8% iron.


In 42.0g serving of Oodles of Noodles Top Ramen you get a calorie count in 190 with a fat contribution to 65. Total fat content is 7.2g where saturated fat content is 3.2g, polyunsaturated fat content is 0.4g and monounsaturated fat content is 2.7g. Cholesterol content is 0mg, sodium content is 487mg and carbohydrate content is 27.5g with 3.9g formed by proteins and finally 10% iron.


Top Ramen Ramen Noodle Soup by Nissin features 190 calories in a serving of 42.5g or 1/2 block. The fat contribution in calories is 63. Total fat content is 7.0g with 3.5 saturated fat and 0.0g trans fat. 910 sodium content is accompanied by 0mg cholesterol and total carbohydrate content is 26.0g  with 2.0g dietary fiber and 5.0g protein and lastly 10% iron making this a reasonably healthy item for any time snacks.