Crabs are delicious and enjoyed throughout the year worldwide. These seafood range from tiny to huge and are good for brain function, nervous system and blood circulation. They can be served hot as curries, pasta dishes or can be prepared wonderful salad recipes. These crab salad recipes are easier to cook.
Crab salad is a delicious dish that also contains a high calorie in it. One of this famous crab salad manufactured by Mr. Hero Company of 366 grams contain 452 calories out of which 331 calorie comes from fat. Out of 331 calorie, 57 % of calories are obtained from fat, 33% of calorie comes from saturated fat, 11% of calories are come from cholesterol, 44% of calories are obtained from sodium and only 6% of calories are obtained from carbohydrates. The total fat content in an equal amount of crab salad contains a total of 36.8 grams out of which 6.7 grams is saturated fat. The total cholesterol content in it is 34 mg, sodium content is 1058mg, total carbohydrate content is 17.6 grams and protein content is 13 grams.
Dr. Gourmet prepares scrumptious crab salad named as Crab Louis. One plate of this crab salad of serving size 1 contains a total of 161 calories out of which 63 calories come from fat. Out of this 161 calorie, 11 % of calorie comes from fat, 5 % of calorie comes from saturated fat, 22% of calorie is obtained from cholesterol, 31 % of calorie is available from sodium and only 1% of calorie is obtained from protein. The total fat content in an equal amount of crab salad contains 7 grams out of which 1 gram of saturated fat. The total cholesterol content in it is 65 mg, total sodium in it is 747 mg, total carbohydrate is 2 grams, total protein content is 21 grams. Also small amount of vitamin A, C and iron are available in it.