The calorie content in Guacamole differs based on its method of preparation. It is available from different brands and the calorie content varies to some extent based on this factor. However, whichever brand you choose; the number of calories in it is quite high.
A 2 tablespoon serving of Guacamole contains around 50 calories. An equal serving of Guacamole has around 4.5 grams of total fat content out of which 2.5 grams is saturated fat content. The total sodium content in it is 240mg, total carbohydrate content is 13.4 grams, sugar is 1 gram and protein content is also 1 gram.
As mentioned above, various brands offer guacamole and the calorie content in guacamole available from different brands is different. Dean’s Guacamole dip is quite popular. Each serving of Dean’s Guacamole contains approximately 90 calories out of which as many as 80 calories come from fat. The total fat content in it is 9 grams out of which 2.5 grams are saturated fat.
Since Guacamole is high in calories as well as fat it is recommended to consume just two to three tablespoons of Guacamole. It is often seen that people tend to consume almost half a cup of Guacamole or even more along with their favorite chips or other food items before they even know. One cannot deny the fact that Guacamole enhances the taste of chips and other foods but having large quantity of Guacamole is not very good for health and it is thus recommended to watch your intake of Guacamole.
Guacamole is mostly preferred with tortilla chips, however you my even consume Guacamole with chopped vegetables and also with roasted or baked pita bread. Consuming one oz of chips along with half a cup of guacamole would mean taking in around 269 calories. An equal serving of chips with guacamole contains around 18 grams of fat content.