How Many Calories in Soft Pretzel

Soft Pretzel, known to be a rich source of carbohydrates, is available in various sizes and the calorie content in it varies to some extent based on this factor. A large soft pretzel weighing around 143 grams contains approximately 483 calories. The total carbohydrate content in it is 99.23 gram, 2.43 grams dietary fiber and 0.36 gram sugar content. The total fat content in it is 4.43 gram consisting of 1.53 grams monounsaturated fat, 1.36 gram polyunsaturated fat and 1 gram of saturated fat content. There is no trans fat content in Soft Pretzel. The sodium and potassium content in it is 2007.72 mg and 125.84 mg respectively. The cholesterol level is also impacted on consuming soft pretzel; a large soft pretzel contains 4.29 `mg cholesterol. It also contains 21.45 grams water and 11.73 grams protein content.

Soft Pretzel Calories

Soft pretzel also contains essential minerals such as calcium, copper, selenium, phosphorus, magnesium and iron. The total calcium content in a large soft pretzel is 32.89 mg and iron content is 5.61 mg. It also contains traces of certain essential vitamins such as Vitamin E, Thiamin, Niacin, Vitamin B6 and Riboflavin.

Consuming a medium soft pretzel weighing around 115 grams gives 388.7 calories. The total fat content in it is 3.57 grams consisting of 1.23 grams monounsaturated fat, 1.09 grams polyunsaturated fat and 0.81 grams saturated fat content. Sodium and potassium content in it is 1614.6 mg and 101.2 mg potassium content. The carbohydrate content in it is 79.8 grams, dietary fiber content is 1.96 grams, sugar content is 0.29 gram, protein content is 9.43 gram and 17.25 gram is water content. The total calcium content in it is 26.45 mg and iron content is 4.51 mg. It also contains various essential vitamins.

A small soft pretzel weighing around 62 grams contains approximately 209 calories. It has a total fat content of 1.92 grams.