The calorie content in a fish sandwich differs based on the way it is prepared and also on its size. One oz of fish sandwich with spread made with bun contains around 76 calories. Out of these 76 calories 27.6 calories come from fat. The total fat content in a similarly prepared fish sandwich is 3.1 grams, total Cholesterol content is 9.1 mg, total carbohydrate content is 9.1 mg, sodium is 147.8 mg, potassium is 64.7 mg and protein content 3.6 grams.
An average sized fish sandwich with spread contains 375.3 calories out of which 136 calories come from fat. The total fat content in this sandwich is 15.1 gram out of which 3.2 grams is saturated fat, 5.3 grams is polyunsaturated fat and 5.6 grams is monounsaturated fat.
If you consume a normal sized Burger king fish sandwich with spread, you would be consuming as many as 683.6 calories out of which 248.3 calories come from fat. The total fat content in an equal serving of burger king fish sandwich contains around 27.6 grams of fat of which 5.8 grams are saturated fat, 9.6 grams are polyunsaturated fat and 10.1 grams are monounsaturated fat, the cholesterol content is this is 82.1 mg, potassium content is 582.1 mg, sodium content is 1,329.2 mg, carbohydrate content is 74.5 grams and protein content is 32.2 grams.
Many people are fond of Mc Donald’s fish sandwich. The total calorie content in an average sized fish sandwich is 378 calories out of which around 137 calories come from fat. The total fat content in an equal serving of fish sandwich is 15.3 gram out of which 3.2 grams is saturated fat, 5.3 grams is polyunsaturated fat and monounsaturated fat is 5.6 grams, Carbohydrate content is 41.2 grams, protein content is 17.8 grams, Sodium content is 735 mg, Cholesterol content is 45.4 mg and Potassium content is 321 mg.