During teenage period, every girl will want to look good and wish to have an ideal figure. Diet plays a major role in order to be healthy and to get the desired look. The effective diet plan for teenage girls must be planned in such a manner so that it contains all the needed nutrients and are healthy. Following part of the article provide further details regarding the diet plan for a teenage girl.
Teenage girls usually skip the breakfast in their busy schedule. However, it is not a good practice. During the morning, the stomach secretes a good amount of acid which can destroy the lining of the stomach and can cause gastro disorders.
It will be great to start your diet with a glass of milk in the morning. Having a plate of cornflakes along with some fruits will not make you feel hungry until the lunch time. Yet another effective alternative for your breakfast is a boiled egg.
Eating too much during the lunch is not a good practice. Always make sure to have a light lunch plan which includes more leafy vegetables. Raw cucumbers, onions, carrots are also a good choice.
You can also include a piece of fish or roasted chicken in your lunch plan being a teenage girl. Having a light lunch will help you make the digestion process easier and ofcourse you will remain active the whole day. Do not make mistake in counting the calorie value. It is important because, high calorie will make you gain weight.
Too Light Dinner
For every effective diet plan, having a proper choice for the dinner is necessary. It is always better to have the dinner as early as possible. Do not eat after 8 pm. The last meal of the day has something to do with the proper functioning of your body. So choose the dinner with great care. It will be great to include soups and salads in your dinner. By preparing different recipes of soups and salads, you can have variety of dinner daily. Always try to choose low fatty foods for your dinner. Walking for an hour before going to bed is a healthy practice.
Apart from this, it is necessary to make sure that you include all the essential nutrients in your diet plan. Every diet plan must be combined with exercise to have a healthy body. Before preparing a diet plan, consult a dietician to know about the foods that are best for you.