Diabetes is a medical condition in which the sugar level in the blood increases beyond a point and can lead to some serious conditions and occurrences in the body. Diabetes can pose a risk to the heart and may also affect some other parts and organs of the body. Therefore it is always advisable that a person controls the blood sugar level and prevents diabetes from expanding its domain and reach.
There are many ways to control diabetes and the most effective way of all these is by following a diabetes diet meal plan which is aimed to keep check of the blood glucose. Here are a few of the most effective diabetic diet meal plan ideas for you:
Breakfast is the most important meal of the day and one must make sure that this meal is nutrient rick. You can either have 1 cup skim milk with 1 medium sized orange and a cup cheerios cereal at breakfast or opt for other options like ½ banana instead of the orange and 1 cup bran flakes cereal instead of the cheerios cereal. Both these options are good for diabetic people.
1 whole wheat pita bread with 1 cup skim milk and 1 fudgsicle with no sugar can be a good lunch meal plan idea for diabetic patients. Apart from this you can also opt for chopped Greek salad with chicken, 1 whole wheat bread and vanilla-orange freezer pops.
Have ½ cup of cooked brown rice with ½ banana and North African spiced carrots at dinner time to ensure that your blood sugar level is checked and under control. You can also replace this meal with 1 cup steamed Brussels sprouts with grilled shrimp remoulade and ½ cup cooked couscous. Mix this option of dinner with 1 medium sized peach fruit to ensure that you get all kinds of nutrients without raising the risk of increase the in blood sugar level.
We tend to eat many between-meals snacks in the day as well. You can have 1 cup of cantaloupe melon as a morning snack and 2 tbsp of prepared hummus with 3 ounces of celery sticks as an afternoon snack. Apart from these options, you can also go for 1 fruit with a granola bar as a morning snack and 6 ounces of vanilla (nonfat) or lemon yogurt which has been sweetened by making use of low calorie sweetener.