Soy Sauce is added to various food items in order to enhance their taste. This sauce can be prepared using different methods and is made available by various brands. The number of calories in soy sauce varies based on these two factors. It is preferred over various other sauces because of its low fat content.
One table spoon of soy sauce prepared using its standard recipe contains 8 calories out of which 54% of the calories come from carbohydrates, 45% calories come from proteins and a mere 1% of the total calories come from fat. The total fat content in an equal serving of similarly prepared soy sauce is 0.01 gram, carbohydrate content is 1.22 grams and protein content is 1 gram. An individual packet of this soy sauce contains 5 calories, one oz of soy sauce contains 15 calories and one cup has 135 calories.
Shoyu’s Low sodium soy sauce is preferred by many. One tablespoon of Shoyu’s low sodium soy sauce contains 10 calories out of which 64% calories come from carbohydrates, 35% come from proteins and a mere 1% is obtained from fat. The total fat content in it is 0.01 gram, carbohydrate content in it is 1.53 grams, sodium content is 600 mg, potassium content is 32 mg and protein content is 0.93 grams. One teaspoon of low sodium soy sauce from Shoyu contains 3 calories, 1 oz contains 15 calories and one cup of this soy sauce has 135 calories.
Reduced Sodium Soy Sauce is also quite in demand. One tablespoon of reduced sodium soy sauce contains 8 calories out of which 61% of the calories come from carbohydrates, 38% calories come from protein and just 1% comes from fat. One oz of similarly prepared soy sauce has 15 calories, 100 grams of soy sauce has 53 calories and 1 cup of reduced sodium soy sauce has 135 calories.