Rainier Cherry tastes good and also offers a number of health benefits. This is the reason why it is preferred by many. You may have rainier cherries in their raw form as well as their juiced form. The number of calories in rainier cherry varies based on its form as well as its serving size.
One average sized rainier cherry weighing around 6.8 grams contains a total of 4 calories out of these 0.1 calories come from fat. Out of the 4 calories in this fruit as many as 92.2% calories are obtained from carbohydrates, 5.9% calories come from proteins and 1.9% calories come from fat. The total fat content in an equal sized raw rainier cherry is 0.01 gram, total carbohydrate content in it is 1.09 grams, dietary fiber content is 0.1 gram, sugar content is 0.87 gram and protein content in it is 0.07 gram.
One cup of rainier cherry weighing around 140 grams contains a total of 90 calories. The total fat content in it is 0.5 gram, sodium content is 1 mg, carbohydrate content is 22 grams, sugar content is 19 grams, dietary fiber content is 3 grams and protein content is 2 grams. It also contains various other micronutrients which are good for health.
One dash of raw rainier cherry has 0.12 calories. The total carbohydrate content in an equal quantity of raw rainier cherry is 0.03 gram, sugar content is 0.02 gram, vitamin A content is 0.12 IU, vitamin C content is 0.01 mg and calcium content is 0.02 mg. 1 oz of rainier cherry contains 17.79 calories out of which 0.5 calories come from fat. The total fat content in it is 0.06 grams of which 0.01 gram is saturated fat content. The total carbohydrate content in it is 4.54 grams and protein content is 0.3 grams.