Red Bell Pepper is available from different brands and the number of calories in each of these brands is different from the other. A medium sized Red Bell Pepper weighing around 148 grams available from Publix contains 30 calories out of which 89% calories are obtained from carbohydrates and just 11% calories come from proteins. It contains 8 grams of carbohydrate content, 2 grams of dietary fiber content and just 1 gram of protein content. Red Bell Pepper is extremely rich in vitamin C as well as vitamin A.
Jason’s Deli Red Bell Pepper Ring is quite popular and what is best is that consuming these rings does not add on to your fat content as well as the calorie content. Carbohydrate content in 1 portion serving of Jason’s Deli red Bell Pepper Ring weighing around 10 grams is 1 gram.
There are various other preparations of Red Bell Pepper available from different brands that one may opt for. One of these is Melissa’s Fire roasted sweet red bell peppers. One oz serving of fire roasted sweet red bell peppers contains 10 calories and 100% of these calories come from carbohydrates none of them is obtained from fat or proteins. In fact both fat as well as protein content in an equal serving of similarly prepared fire roasted sweet red bell peppers available from Melissa is nil. The carbohydrate content in it is 1 gram.
You may also consume red bell pepper sauce; it is had with different food items in order to enhance their taste. Half a cup serving of Safeway Select spicy red bell pepper pasta sauce contains a total of 50 calories. Out of these 50 calories 73% of the calories in these sauce come from carbohydrates, 18% calories are obtained from fat and just 9% calories come from proteins.