Thanksgiving dinner can be one of the most filling and heavy dinners of the year, thanks to the generous food servings of turkey and desserts. On this day of the year, people generally tend to let loose and forget their diet plans. They indulge in over eating and thereby accumulate a lot of unwanted calories.
But if you are someone who is finding a way to cut back on the calories at thanksgiving, then you have landed on the right page. The following are some of the ways through which you can ensure consumption of fewer calories on the day of thanksgiving.
How to slim down the stuffing
One way to reduce the calories is by cooking the stuffing in the dish plate rather than inside the turkey bird. This is advised because fat drippings inside the bird can add to the caloric content. Another way to cut down on the calories is by using 2 egg whites rather than one whole egg. This will help you to save about 30 calories per serving.
To control the amount of each portion, try and bake the stuffing in the muffin tin which is surely quite small in size. There is another way to slim or lower the calorie content of the stuffing. This way suggests you to prepare the stuffing with barley rather than bread. This will also ensure a high fiber diet and a whole grain alternative for the bread stuffing.
How to slim down green bean casserole
To ensure that your green bean casserole contains fewer calories, swap out the sour cream with the plain yogurt. This alternative will help to save about 48 calories per serving. Another way to slim down this dish is by using part skim cheese or rather low fat cheese instead of the full fat kind of cheese so as to ensure the cutting back of about 2 grams of fat per serving.
How to slim down mashed potatoes
While making mashed potatoes, try and use whole milk in place of heavy cream so as to keep the creaminess of the dish intact and take off about 168 calories and 9 grams of fat per serving.
How to slim down mashed sweet potatoes
Avoid using maple syrup in the mashed sweet potatoes and rather make use of spices like ginger and cinnamon to add that extra flavor. Infact cinnamon is also on the list of foods which help to burn fat.