Veg Sandwiches are vegetarian sandwiches which contain no non vegetarian item and are made up of vegetables, fruits, bread, cheese, dips etc. There are many different types of veg sandwiches and each veg sandwich may be containing different amount of calories depending upon the ingredients that it is made up of. Veg sandwich is generally considered good for the health but if you wish to know about the benefits and calorie content of different veg sandwiches, then please go through the following part of the article:
Vrooman is a popular and well know company which makes many food items. One such item that it prepares and sells is a veg sandwich. 1 serving of Vrooman’s roasted veg sandwich contains 374 calories out of which 52% comes from total fat, 14% comes from sodium and 4% is also contributed by total carbohydrates.
Dunkin Donuts also sells yummy veg Sandwich. 1 serving of a veg sandwich made by Dunkin Donuts contains about 420 calories out of which 32% comes from total fat, 15% comes from saturated fat, 2% comes from cholesterol, 20% comes from sodium, 17% comes from total carbohydrates and 32% comes from dietary fiber. The nutrition grade which has been given to this particular sandwich is C+. The fact that Dunkin Donuts veg sandwich contains very low amount of cholesterol can be counted in its favour.
Waitrose is a company known for selling several food items which are healthy and also nutritious. Waitrose vegetarian salad sandwich is also a delicious veg sandwich which is popular amongst many people. 1 oz of this sandwich contains 74 calories. Out of these 74 calories present in 1 oz of veg sandwich made by Waitrose, 7% is contributed by total fat, 2% comes from total carbohydrates and 1% comes from dietary fiber as well.