Top 10 Foods to Fight Acid Reflux

Acid reflux is a common problem which can cause a lot of discomfort. Acid reflux is also known as heartburn and to make your body and acid-reflux zone, you must follow a proper diet and meal plan. The following is a list of the top 10 foods for all those suffering from this problem.

1. Oatmeal


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Oatmeal is considered to be the best breakfast item and it doesn’t cause reflux.  Oatmeal absorbs the acidity and is thus recommended to those suffering from this problem.

2. Ginger


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Ginger too is considered as one of the best foods to fight acid reflux.  It has anti-inflammatory properties and is great for treatment of many gastrointestinal problems. You can add ginger to your tea or also to other foods.

3. Aloe Vera

Aloe Vera

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Aloe Vera also treats acid reflux and is recommended to those who experience heart burn time and again.

4. Salads


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Salad is considered as the primary meal for all those who experience acid reflux. Salads are known to solve gastrointestinal complications and provide relief in heartburn.

5. Bananas


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Bananas have a pH of 5.6 and thus are very effective for treating and relieving acid reflux symptoms.  Moreover, bananas make for goof snacking items as well which can be eaten anytime and even in between meals.

6. Melon


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Melons too have a pH of 6.1 which is ideal for those with the problem of heartburn or acid reflux. This pH neutralizes the level of acid in the body and thus provides a lot of relief. Moreover, melons have many nutrients that are good for overall health of a person.

7. Fennel



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Fennel has been known to improve the stomach function by curing gastrointestinal problems. It has high pH which again works well for acid reflux patients. Thus fennel can be added to the list of foods which one must have when heartburn attacks.

8. Chicken and turkey

Chicken and turkey

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Poultry is often thought of as a great diet for heartburn patients.  You can have chicken and turkey if you are experiencing excessive acidity.

9. Fish and seafood

Fish and seafood

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Another great food item for those with acid reflux is fish and seafood.  But remember not to fry fish but bake or sauté it. Some other examples of seafood include shrimp, and lobster.

10. Roots and greens

Roots and greens

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Many green vegetables are highly effective for dissolving the problem of acid reflux. These include broccoli, cauliflower, beans, asparagus and root vegetables.  For people following an acid reflux diet, these veggies work brilliantly.