How Many Calories in Shrimp Egg Roll

Shrimp egg roll is a dish in which shrimp and some other ingredients are rolled into an egg roll. This dish is a favorite of anyone who loves shrimp as it is juicy and tasty and because of the presence of certain vegetables, is also quite nutritious. Shrimp egg rolls are available at various restaurants and eating joints and by following a simple recipe, they can be even made at home. The calories in these rolls may differ as per the quantity of ingredients used and the method followed to make them. You can find out more about this by reading the following:

Calories in Shrimp Egg Roll

Michelina’s shrimp egg rolls are quite famous and also very tasty.6 rolls made by this company weigh around 85 grams and contain a total of 170 calories. Out of the 170 calories, 11% come from total fat content, 5% come from the saturated fat content, 2% come from cholesterol content, 15% come from the sodium content, 8% are contributed by the total carbs present and the remaining 4% are contributed by the amount of dietary fiber present. C+ is the nutrition grade given to these shrimp egg rolls. The fact that these rolls are low on the cholesterol content makes them healthy to eat.

Tai Pei is also a famous company which makes shrimp egg rolls.1 egg roll weighing 64 grams contains about 160 calories out of which 11% come from total fat, content, 5% come from saturated fat content, 5% are contributed by cholesterol content, 21% come from sodium, 6% are there because of the presence of total carbohydrates and 8% come from dietary fiber content. C+ is the grading which has been given to these shrimp egg rolls as far as the nutritional value is concerned. High vitamin C is the good point about them but high sodium content is a negative point.