Ranch chicken is a chicken dish which is made by using chicken, mayonnaise, salad dressing, seasonings and breadcrumbs. Ranch chicken is a baked dish and can be made at home by following a simple and basic recipe. But more variants and complex forms of ranch chicken too can be found served at various eating joints, cafes and restaurants. Depending upon the method of preparation and ingredients used, the calories in ranch chicken may vary. The following part of the article is about the nutritional value and calories in ranch chicken.
Good Times Burgers is a popular place for eating burgers but it also serves ranch chicken as a side order. 1 serving of ranch chicken prepared by Good Times Burgers contains 642 calories and the nutritional grade given to this chicken is D. Out of the 642 calories, 42% of the calories come from total fat, 44% of the calories come from saturated fat, 26% of the calories come from cholesterol, 85% of the calories come from sodium, 20% of the calories come from total carbohydrates and 17% of the calories come from dietary fiber content. There is a lot of vitamin C and vitamin A in this burger and this is a good point about it but high amount of sodium and saturated fat is a negative point.
Ruby’s Diner is another company which makes BBQ Ranch chicken dish which is in the form of a salad. 1 serving of this salad has got a total of 917 calories out of which 80% come from total fat, 85% come from saturated fat, 54% come from cholesterol, 93% come from sodium, 20% come from total carbs and 44% are contributed by dietary fiber content. C+ is the nutritional grade which is given to this BBQ Ranch Chicken salad from Ruby’s Diner.