How Many Calories in Pineapple Pastry

Pineapple pastry is one of the most popular types of a pastry which is quite easily available across the world and has got a pineapple taste in it. Pineapple pastry is made at a lot of pastry shops and the number of calories in pineapple pastry may differ according to the method of preparation and exact ingredients used. If you wish to know about the calorie content of a pineapple pastry or want to find out the health benefits of it then please refer to the following given information about pineapple pastry?

Calories in Pineapple Pastry

In 100 grams of pineapple pastry there are about 443 calories. Out of these 443 calories, 30% come from total fat, 56% come from saturated fat, 8% come from sodium, 21% come from total carbohydrates and 7% come from proteins. The negative point about a pineapple pastry is that it has a large amount of saturated fat in it. Even the total carbohydrate content is quite high which in addition to the considerably high sodium content is a huge negative point.

Pineapple cake is another form of a pineapple pastry which is also loved by many people. A 4.1 oz slice of a pineapple upside down cake contains about 367 calories. Out of these calories, 58 grams come from carbohydrates, 4 grams come from proteins, and 13.9 grams come from fats. The high amount of sugar and saturated fat makes this pineapple cake pretty unhealthy.

Pineapple angel food cake is another variant of pineapple cake, one serving of which 123 calories. Out of these calories, 25.2% comes from manganese, 20.7 grams come from sugar, 243.1 mg comes from sodium, 116 mg comes from potassium, 3.1 gram comes from protein and 6.7 is contributed by the vitamin C content. The high amount of sodium is one of the negative points about this cake.