How Many Calories in Pineapple Juice

Pineapple juice is a tasty juice that has been made out of pineapples and has got a lot of nutritional value. Pineapple juice can be easily made at home and is also available in sealed packages as well. Infact pineapple juice is easily available at many juice centers and restaurants as well. But are you aware of the number of calories that are there in a glass of pineapple juice? Do you know about the health benefits of drinking pineapple juice on a regular basis? You can go through the following given information if you wish to find out the answers to these questions:

Calories in Pineapple Juice

Dole is a very well known brand that manufactures juices in different flavors. Dole also makes yummy pineapple juice, 8 oz of which contains 160 calories.  Out of these calories, 13% are contributed by total carbohydrates, 3% is contributed by dietary fiber and 1% is contributed by sodium. The nutrition grade that has been given to Dole pineapple juice is A- and some of the good things about this juice is that it has a lot of vitamin C content and is low on the sodium quantity. The only negative thing about pineapple juice is that it contains a large quantity of sugar.

Kroger is a company that makes unsweetened pineapple juice.1 serving of this pineapple juice contains 130 calories out of which 11% comes from total carbohydrates whereas 1% is also contributed by sodium. B- Grade has been given to Kroger pineapple juice as far as its nutrition value is concerned. Some of the good points about Kroger unsweetened pineapple juice are that the sodium quantity in it is very low and there is a lot of vitamin C present in it which is good for the health. The large sugar content is the only drawback.